Keep Healthy To Stay In Business!

I have always been healthy and have worked out on and off in some fashion since my twenties. Doing business in my later forties I was introduced to a gym called Fitness Together and a way of working out with a personal trainer that is unique.  I know its important for my work and my well-being, but lets be honest, going to a regular gym and working out alone is easily scratched off the daily to-do list as soon as something else "comes up." So, when I learned about Fitness Together's process and then realized I would have scheduled appointments … [Read more...]

Did You Know They’re a Muscle Too?

Too often we take them for granted and expect they will always be there and be strong for us.Would you like to feel energized and productive all day? Would you like to tone all of your muscles and feel strength in every part of your body? Did you know that your vocal chords are a muscle that benefit from regular exercise too?About four years ago I joined a private gym called Fitness Together-Mission Hills, owned by Blake and Gwen Beckcom, and have been working out with a personal trainer two to three times a week ever since.The … [Read more...]